WELCOME TO VALERIE SIMONS

I’m a Spiritual Intuitive who relies entirely upon God’s grace for the clearings that take place & for the information that comes forward through me to assist people in attaining greater health & wellbeing. 

One of my innate gifts enables me to intuitively sense/read (for the highest good) areas of a person's physical body, life or consciousness that's challenging or blocking them in any way. These blocks may be conscious or unconscious.  I'm simply a vehicle for Spirit that offers people the opportunity to enjoy greater understanding & well-being on many levels.

Click on the button below to see a full list of the areas I cover in my sessions, how to prepare & what to expect.

• Self-help Manual - become your own practitioner.  
• Food Alchemy - become your own nutritionalist
• Living a more Joyful & fulfilling life
• Rising above Life's Challenges
• Discover your Life Purpose using Ego Profiling.  Understand and enlist your ego's drive to attain your goals
• Stand-Up for God - using comedy to heal 
• Emotional Freedom
• Self Confidence & Assertiveness using healthy Communication & Boundary-setting techniques
• What are you Creating? Tapping into your source of creativity. The law of attraction demystified.  Overcoming your dilemmas & manifesting the life you really want.
• Customized workshops on any topic to work with your group's specific needs.

"I've been with Dr. Valerie since 2004 and I've only experienced positive-uplifting sessions that have made a huge difference in my day-to-day living my life with "greater" Health, "greater" Joy and "greater" Loving. The Loving and Humor that Dr. Valerie brings forward in the sessions, no matter what the issues, have made it all ever so much easier for me. This is a glimpse of my experience with Dr. Valerie.  I am very interested and enthusiastic about her new website and what is being offered. ................." (MB, USA).

"If you're ready for this kind of assistance in your life, then it may well change your life, or certainly your perspective on it.  It did mine. .......... Valerie's commitment & steadfastness on her own Spiritual journey is often nothing short of astonishing & inspirational.  There's a sense of both teacher & apprentice about her.  A true Wayshower on her own spiritual path of Self Awareness & with such a sense of dedication to bringing Light, Humour & Well-Being into the lives of others ."  (LW, England)

In1987 a well-known practitioner I was consulting kept telling me there was no reason for me to be having all these physical issues unless I was being trained to help others in some way............

• My free gift to you - My doctorate study on how to attain better health & wellbeing & become your own food alchemist.  
• Don't spend a fortune on allergy testing. Try this for free - a simple way to find out for yourself how foods affect your health & wellbeing & how easy it is to rid your body of excess fat & toxins. 

“After Valerie told me which foods to avoid I was finally able, in a short time, to shed the stubborn excess fat around my middle.  I had also arranged to do a very expensive scratch test for allergies and was amazed that the results were identical to Valerie’s. She really knows how to talk to your body”.  (JL, USA).

More below on how you can do this for yourself.

Learn to be your own medical intuitive, food alchemist & more with a user-friendly manual that will guide you every step of the way. You will learn muscle-testing techniques to gather information and then how to step aside & allow God's Grace to do it's magic. Experience God as your partner & see how your life can improve.  The planet is unfortunately becoming more and more polluted & our bodies more toxic.  Fear not, Spirit knows how to cleanse these things from us.  I have experienced it with myself for over 40 years and with my clients for 28 years now.  In my opinion & experience, soliciting Spirit's assistance is the only safe way to go about this. I experience miracles every day.  We CAN live a full & healthy life.  It IS our heritage. 

Become your own food alchemist. Find out exactly what your unique body needs & doesn't need in the way of food & supplements for its health & wellbeing.

There is a divine intelligence that created & grew your physical body, maintains it, repairs it.  It knows the truth.  It knows what it needs in the way of nourishment.  It doesn't care what you, I or any expert out there believes.  Although it will take on & play out any belief patterns we place on ourselves (perfectly & intelligently designed for the purpose of our spiritual growth & learning) it knows the truth of what foods work for it's individual optimal wellbeing. Learn how to talk to it. Learn how to listen.   

Learn how to clear all the false beliefs you've acquired about food & work with your body intelligence to design the perfect food program that will serve a three-fold purpose:

1) Your Foundation Diet specifying the minimum daily foods & supplements needed to maintain good health.  

2) This basic "Foundation Diet" also serves as your personalized quick weight loss & cleansing program. (Please check with your doctor before starting this as it can lead to rapid weight loss).

3) A list of the foods you are allergic or sensitive to, how to clear them & how often you can include them in your diet without recreating a negative reaction.

Start from wherever you find yourself learning key tools of practical Spirituality 

Practical keys & concepts .......

Find out what kind of ego structure you have & learn how to use it's 'drive'  to get a better understanding of your life plan & purpose & assist you to achieve successful goals. God gave you your particular ego personality for a reason.  Learn how to work with it & have it become your servant to be used as a source of energy & joyful motivation to fully participate in & to complete your life's purpose.

• Stand-Up for God  (using comedy to heal)
• Emotional Freedom
• Self Confidence & Assertiveness using healthy Communication & Boundary-setting techniques 
• What are you Creating? Tapping into your source of creativity. The law of attraction demystified. Overcoming your dilemmas & manifesting the life you really want.
• Customized workshops on any topic to work with your group's specific needs.

Does the food we eat alter the way that we think & feel?
Are we really listening to our body & its nutritional needs? 
Would those who chose to follow this program learn to become their own alchemist?   

Test Subject #1 Gender:  Female
                       Age:              62
                       Works as:    Retired
                       Nationality: English 

                                 Before    After

Overall health                4        8 

Emotional health           5        9
Energy levels                  4        8
Food cravings                 6        3
Overeating                      8        0
Self-confidence               4        6
Enthusiasm/optimism   4        7
In touch with feelings    5        7
Intuitiveness                    3        7
Self-loving                        4        8

GR’s starting weight was 140 lb and she lost 16lb during the study.  She says she stuck to the program 99%.  At the end of the sixty-six days she says her elbow was less painful, general stiffness was improved, her lower back pain had gone, her blocked nose had improved 80%, her constipation had gone, her allergy spots had gone, her stomach bloating had gone, her coated tongue had cleared up and she states that friends and family were telling her that her skin and eyes were glowing.  She still gets the occasional leg cramp at night.  She says the diet is amazing and loved the conscious eating and blessing of the food.  It brought her peace.  “The eating plan which I have been following for the last 66 days is excellent, and in the future I will continue to eat the same way, cutting down the portions to include small quantities of dairy, fish and meat.  My main diet will be salad, steamed veg and fruit.  “Food has more flavor.” “Felt batteries had been recharged.”I am delighted with the results of Valerie’s diet.” 

Subject #2  Gender: Male
                 Age:            34
                 Works as:   Horticulturist
                 Nationality: Argentinean

                                Before   After

Overall health                4        8

Emotional health           5        9
Energy levels                  4        8
Food cravings                6        3
Overeating                     8        0
Self-confidence             4        6
Enthusiasm/optimism 4        7
In touch with feelings  5        7
Intuitiveness                  3        7
Self-loving                      4        8

LT’s starting weight was 182 lb and he lost 10lb during the study.  He says he stuck to the program 70%.  At the end of the sixty-six days he says that his lower back pain has almost gone, knee and hand pain – “hardly any,” numbness in feet greatly improved, hardly any more flatulence (even when eating a lot of beans), no more intestinal irritation, no more hair loss, 50% improvement on his bowel movements, was handling his emotions significantly better and that his skin was glowing.  From his workouts at the gym he says his fitness has greatly improved and hasn’t been this good since his early 20’s.  He says he’s still experiencing upper back and neck pain and believes it to be emotional.  LT has been raving about this program and recommending it to others.  He says he intends to make this way of eating a life change. 

His first entry was: “Boring!”  The following few days were: “Food tastes better, calm and peaceful, deep and inner communication with my inner child, self-confidence & trust, anger….”  And towards the end of the program: “Oh God!  Do I have to do this?  Restlessness and avoidance.”  Right after that “outburst” came: “Enthusiasm, happy & cheerful, excitement & joy, loving.”

Test Subject #3 Gender:     Female
                            Age:            65
                            Works as:   N/A
                            Nationality: American 

                                 Before    After

Overall health                  7       10

Emotional health             7       10
Energy levels                    5       10
Food cravings                   9        0
Overeating                        4        0
Self-confidence                6       10
Enthusiasm/optimism    6       10
In touch with feelings     8       10
Intuitiveness                     5       10
Self-loving                         5       10

SS’s starting weight was 186 lb and she lost 16lb during the study.  She says she stuck to the program 98%.  At the end of the sixty-six days she says this diet cleared her life-long sinus problem 100%, her doctor lowered her thyroid medication a month into the diet, is “radically better able to handle emotional disturbance on this diet” and the first time in her life she’s had better than regular bowel movements.  She says she still has muscle pains in her legs but that it’s much improved and that she still has dry skin and thinning hair.  She’s going to do another sixty-six days plus make this a life change.  SS’s says: “I eat only plant based food now.  I feel like a million dollars.”  “I was not following my intuition.  Now I am very present with myself.  And very aware of what I am eating and content with a lot less food.  I’m listening to my body more, but still have work to do with listening, but I am so much better ten weeks later … there is no comparison in the way I feel and how much energy I have.  Now I am motivated to learn more about this PLANT BASED DIET.” 

I notice from SS’s tracking sheets that she used the conscious eating exercise fifty of the sixty-six days.  Here are some of her entries:  “I am realizing I can eat less food when I am conscious.”  “I am amazed at how good food can taste and how fulfilling it is when I choose to eat consciously.”  “Craving fresh veggies.”  “How did I live 64 years without beans?”  “I am shocked at how content my body is eating on this diet.  I have no cravings.  I feel more conscious in many areas.  I’m aware of being present.”  “I was aware of tasting it completely as though I had never eaten a grape before.” 

SS used the “God Bless you, I love you, peace be still” phrase forty-two times during the sixty-six days and she’s written something positive and uplifting in each entry.  Here’s an example entry:  “My energy was off … I felt strange physically and I just said it to bring me back to the present … and into my loving and it worked.”

Subject #4 Gender:     Female
                    Age:            55
                    Works as: Psychotherapist
                    Nationality: American 

                                 Before    After

Overall health                  5        9

Emotional health             5        9
Energy levels                    5        8
Food cravings                   6        0
Overeating                        3        1
Self-confidence                7        9
Enthusiasm/optimism    7        9
In touch with feelings     9        9
Intuitiveness                     9       9
Self-loving                         9      10

CC’s starting weight was 155 lb and she lost 11lb during the study.  She says she stuck to the program 85% and that the 15% was mostly due to omissions.  At the end of the sixty-six days she says her swelling fingers and stomach, intestinal problem, diarrhea, headaches, hives, sweats, breast pain, leg cramps, depressive moods, had all gone and she’d come off anti-depressants.  She said that her sleep disturbance was much better, fatigue is 90% improved, the pain and swelling of the lymph nodes in her neck is 90% better, her forgetfulness is 90% better and due to the daily questionnaire she’s much more in touch with her feelings.  She says she’s better able to handle her emotions on this diet.  Her thinning hair remained the same.  CC says she’s getting positive comments about her looks.  She’s totally satisfied with the diet and wants to stay on it with the addition of almonds and fish.  She’s tried many diets before with no results.  Her last entry was: “Loving myself more – all aspects of who I am.” 

Here are some of CC's entries:  “I really tasted and appreciated my food,” “Received such joy.  Discovered caffeine causes me more thirst – switched to water,” “I realized I needed more protein so I added beans,” “I feel more guided as to how much to eat and what to eat,” “I am aware that I take in food to nourish my spirit, not just my body.” 

Subject #5 Gender:       Female
                   Age:              37
                   Works as:  Psychotherapist
                   Nationality: American 

                                 Before    After

Overall health                  6       10

Emotional health             7       10
Energy levels                    8       10
Food cravings                   4        0
Overeating                        4        1
Self-confidence                7       10
Enthusiasm/optimism    7       10
In touch with feelings     8       10
Intuitiveness                     5        9
Self-loving                         4       10

JY’s starting weight was 142 lb and she lost 8lb during the study.  She says she stuck to the program 90%.  At the end of the sixty-six days she says the bumps on her arms, back and shoulders have mostly cleared up and her facial blemishes are much better.  She suffers from polycystic ovary syndrome but that her periods are now regular.  Her headaches have gone, her migraines are much better, her bowel movements are now normal, her cracked heals went away & her complexion was brighter.  She was better able to handle her emotions.  She said “I was able to remain calm in a difficult situation where I have not done so in the past.”  She mentions that her skin became dry after week seven and that she lost a little more hair during the program than before.  Because of the medication she was taking she could not eat the specified amount of greens and she wasn’t anywhere near meeting her bean quota, the main source of protein.  She says she’s never had any results with other programs she’s tried and that she’s totally satisfied with this one.  She mentions that she’s had many comments about the way she looks, mostly how healthy she looks.  She rang me really excited one day and told me that she had used the blessing (with real feeling) on some pain she was experiencing and it went away.  

Here are some of her JY's entries:  “I felt how my food affected me,” “Food is tasting better,” “I’m realizing more the moment I’m full,” “Feeling peaceful and relaxed.” Her tracking sheet shows that the disturbances she was using the phrase for assisted her in some way every single time.

With regard to the before & after questionnaire & daily tracking sheets:

• The blessing of all food & the conscious eating exercises were designed to assist the study participants to become more aware of their body and its needs.  To become more intuitive (listening), & learn to become their own nutritional scientist/practitioner.
• The “God bless you, I love you, peace be still” phrase was intended to assist my study participants with any emotional or physical disturbances that might surface during this study.  I asked them to say it with a deep sense of feeling, passion, compassion & loving.